Go Back
The "Health (ier)" Schnitzel
Prep Time 10 minutes
Cook Time 15 minutes
Course Lunch, Main Course
Cuisine General

Ingredients
  

  • all purpose flour / cornstarch
  • 1 egg
  • 1 tbsp mustard
  • breadcrumbs / crushed cornflakes /crushed potato chips
  • salt

Instructions
 

  • Combine the egg with a tbsp of mustard - a tbsp of mustard for each egg. Mix until homogenous.
  • Prepare three plates - flour/cornstarch, the eggs, and the breadcrumbs/cornflakes/chips.
  • Add salt or other spices to the breadcrumbs/cornflakes/chips.
  • Pat dry the food you wish to fry (steak, fish, chick breast).
  • Cover the food with a thin layer of flour, then egg and finely breadcrumbs. Make sure each has a thin layer, discard any excess breadcrumbs or egg.
  • Place the food on an oven baking sheet covered in baking parchment.
  • Place the baking sheet in a high rack in an oven preheated to 230°C (450°F), for ~15 minutes.